![]() ![]() The next workouts are most suitable for experienced runners looking to improve their runs by incorporating strength training in their running plans. On the other hand, Recover comprises crucial proteins, BCAAs and pomegranate extract, to support muscle recovery. Energize contains quercetin, beta-alanine, and caffeine, a powerful trio that helps enhance your energy and endurance, enabling you to get the most out of your runs. Idalis is also a fan of Beachbody Performance Energize and Recover. You get both nutrition programs free on buying the Total Solution Pack plus a 7-day sample meal plan to start you off. With 2B Mindset, you eat proper foods in larger quantities to keep you satiated, whereas Portion Fix guides your eating with perfectly portioned meals in color-coded containers. ![]() The nutrition programs are unique in that they allow you to lose weight while eating what you love. Each scoop comes loaded with pre- and probiotics, antioxidants, phytonutrients, adaptogens, fiber, and digestive enzymes.įor your nutrition, Beachbody recommends 2B Mindset and Portion Fix. The superfood provides your body with premium proteins, essential vitamins, and minerals. Shakeology helps you eat better and equips you to take on your run each day. A healthy diet builds a solid foundation for your day, and there’s no better way to do this than using Shakeology, a tasty superfood shake. To perform the rigorous daily workouts, your body will require proper nutrition.
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